EPISODE 225: Dave Asprey: How to Live to 180 Years Old

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Show Notes

This conversation with biohacking pioneer Dave Asprey offers a wide spectrum of practical ways to enjoy more energy and live longer. You’ll learn what fuel to give your body (and when), how to keep your microbiome and mitochondria healthy, and how to choose the right type of fasting for your goals. Plus, Dave will bust a few myths about fats, carbs, protein, kale, and cancer. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal... View More

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