EPISODE 223: Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience

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Show Notes

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist and the author of Cleaning Up Your Mental Mess and Switch On Your Brain. Today, she and Jeff discuss the difference between the mind and the brain, the power of neuroplasticity, and her research-based method to reduce anxiety, stress, and toxic thinking. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal... View More

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