Commune with Jeff Krasno : Create an Unfriendly Terrain for Cancer with Elissa Goodman


At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam. In this episode we cover: 0:08:20 – Spectrum of Health 0:11:25 – Diagnosis 0:14:26 – Immune System 0:16:18 – Immunotherapies 0:19:05 – Intuition 0:24:25 – Removing Sugar 0:24:34 – Therapy 0:25:25 – Creating an Unfriendly Terrain 0:26:35 – Yoga 0:27:47 – Remission 0:28:48 – Thyroid 0:31:51 – Hitting Bottom 0:33:53 – Meditation 0:35:36 – Post-Traumatic Growth 0:42:49 – Cancer Hacks 0:44:49 – Metabolic Dysfunction 0:49:47 – Sleep 0:51:49 – Fasting 0:57:55 – Subconscious 1:01:57 – Sprouts 1:03:59 – Probiotics 1:07:02 – Antioxidants 1:10:05 – Anti-Inflammatory Compounds 1:20:15 – Cleansing 1:42:41 – Happiness 1:44:44 – Plant Medicine 1:51:51 – Biomarkers Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at  This podcast is supported by:  InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting  ION Commune Podcast Listeners can save 15% on GUT Support. Go to: LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE  Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.