Commune with Jeff Krasno : Help for the Hurting Heart with David Kessler, Day 5: A Map of Healing


Welcome to Day 5 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 5 -- A Map of Healing -- David explains that all grief does not have trauma, but all trauma has grief, and that to heal from trauma, you must grieve. He shares how you can create space for the pain to live with you in a healthy way. We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.