Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal heal... View More

LISTEN ON YOUR FAVORITE APP

EPISODE 85: Home Alone in Our Heads with Light Watkins

Show Notes

Spending quality time with our own minds can be terrifying for our socially oriented species, and yet here we all are, home alone with thoughts for company. Fortunately, we have a technology for that (albeit an old one) — meditation. Today, meditation teacher Light Watkins shares his pragmatic approach to our modern, quarantined life. This show is brought to you by: Liquid IV Ritual