EPISODE 258: Scott Schwenk: Why We Breathe

LISTEN ON YOUR FAVORITE APP

Show Notes

If you don't like how you are feeling, change the rhythm and depth of your breath. Because how you are breathing is how you are living. In this episode, Jeff and Scott discuss the science of the breath as well as delve into the more subtle spiritual and psychological aspects of this mysterious, powerful process we undertake more than 20,000 times a day. To take Scott’s Commune course, Ecstatic Breathwork, for free, go to onecommune.com/breathwork. Learn how to use breathwork to clear blocks and upgrade your inner state. Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal... View More

PODCAST ADVERTISEMENTS

DELIVER BETTER

THAN TRADITIONAL OPTIONS

104 million
people listen in the US to podcasts monthly
Source: Edison Research Infinite Dial Study 2020
61% more likely
to buy a product after listening to an ad.
This resulted in a 10% lift
Source: Nielsen December 2018 Study
78% support ads
78% of listeners don’t mind the ads because they know the sponsors support the podcast.
Source: 7,000 -person Listener Survey by Nielsen