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Two mindfulness experts share an 8-week program to find real calm in a chaotic world.
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In this episode
- How an 8-week mindfulness program is structured and why it works
- The science behind Mindfulness-based Cognitive Therapy explained plainly
- What Deeper Mindfulness offers beyond a basic meditation practice
- How a paragliding accident led one journalist to become a meditation teacher
About this episode
Dr. Danny Penman and Oxford Professor Mark Williams come together with a 8-week program to help us rediscover calm in this chaotic world.Their new book Deeper Mindfulness is a guide to get us started in a meditation and mindfulness practice.
Dr. Danny Penman – is an award-winning journalist, a meditation teacher. And the coauthor of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Dr. Penman came to the world of mindfulness following a paragliding accident – and you could say it changed his life.
Oxford Professor Mark Williams is an emeritus professor of clinical psychology at the University of Oxford in the UK. He is a fellow Of the British psychological Society, the Academy of Medical Sciences and The British Academy. He co-founded Mindfulness-based Cognitive Therapy – MBCT in the 90’s and has been treating patients with Cognitive therapy for decades. Though he believed in his work, he wasn’t sharing the science with the masses until he met up with Danny Penman.
Their latest book is - Deeper Mindfulness: the new way to rediscover calm in a chaotic world.
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