Why listen
A pioneer of American mindfulness shares how to communicate with more clarity and kindness.
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In this episode
- Why your words miss the mark and how to fix that
- What 50 years of teaching mindfulness reveals about connection
- How lovingkindness practice changes everyday conversations
- Practical ways to pause before you speak or send
About this episode
Have you ever said something to a colleague or loved one that didn't come out right? Or sent an email that you wished you could take back? You are not alone.Sharon Salzberg is a world-renowned teacher and communicator in meditation and mindfulness, she is a New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago. She is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness and her seminal work, Lovingkindness.
She has communicated this 25-hundred year old buddhist practice with millions of people over the last 50 years — how does she do it? What makes her the best in her field in this massively growing business? And how can she guide us to live a life that is kinder and more loving with mindful communication?
For more on Sharon Salzberg click HERE.
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About 10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
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