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The Truth About Supplements with Dr. Mary Pardee – Day 3: Vitamin C
April 8, 2024 · 27 min
Why listen
Find out what Vitamin C actually does for immunity and which food sources beat a pill.
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In this episode
- A brief history of how Vitamin C was discovered and studied
- Who genuinely benefits from supplementing with Vitamin C
- Which foods deliver Vitamin C more effectively than capsules
- A clear-eyed look at the limits of Vitamin C's immune benefits
About this episode
Vitamin C is well known for boosting immunity, but how well? In this lesson, Dr. Mary Pardee offers a brief history lesson of Vitamin C, who may be most likely to benefit from it as a supplement, and her favorite Vitamin C food sources.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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