Commune with Jeff Krasno : 493. 60 Pounds Lighter, Maybe a Bit Wiser with Jeff and Schuyler
SHOW NOTES
Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.
In this episode we cover:
0:03:56 – Schuyler's Perspective
0:08:26 – Jeff's Journey
0:11:26 – Jeff's Symptoms
0:19:26 – Stored Fat and Metabolism
0:22:13 – Visceral Fat
0:29:19 – Insulin Resistance
0:40:52 – Chronic Stress
0:51:34 – Fiber
0:53:18 – Calories
0:57:36 – Strength Training
0:59:46 – Metabolism Myths
1:12:52 – Ketones
1:18:51 – Intermittent Fasting
1:25:42 – Cold Water Therapy
1:29:56 – Metabolic Health
1:39:08 – Five Protocols
1:50:44 – Objective and Subjective Measures
1:51:52 – Ozempic
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
In this episode we cover:
0:03:56 – Schuyler's Perspective
0:08:26 – Jeff's Journey
0:11:26 – Jeff's Symptoms
0:19:26 – Stored Fat and Metabolism
0:22:13 – Visceral Fat
0:29:19 – Insulin Resistance
0:40:52 – Chronic Stress
0:51:34 – Fiber
0:53:18 – Calories
0:57:36 – Strength Training
0:59:46 – Metabolism Myths
1:12:52 – Ketones
1:18:51 – Intermittent Fasting
1:25:42 – Cold Water Therapy
1:29:56 – Metabolic Health
1:39:08 – Five Protocols
1:50:44 – Objective and Subjective Measures
1:51:52 – Ozempic
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
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