Commune with Jeff Krasno : 520. Recovering from Cannabis Dependency with Tommy Rosen
SHOW NOTES
Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional solace only masked deeper issues. In this episode, he and Jeff delve into the complex landscape of modern cannabis culture, exploring its positive aspects as well as the often overlooked negative impacts, including rising concerns of addiction and abuse.
Life Beyond Cannabis is a 6-week, online program with weekly live coaching, designed to help you gain freedom from addictive bahaviors and move towards self-mastery. Find out more here and break up with cannabis for good: https://r20.com/lifebeyondcannabis
Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
In this episode we cover:
0:03:58 – Tommy's Experience
0:11:37 – What are some reasons people use cannabis?
0:18:08 – How does cannabis compare to narcotics?
0:26:37 – What are some of the medical benefits of cannabis?
0:34:06 – What are some of the negative impacts of overuse of cannabis?
0:40:10 – How do you define a "half-lived life"?
0:45:25 – What is cannabinoid hyperemesis syndrome (CHS)?
0:51:15 – How many adults in the US are using cannabis?
0:52:58 – What is your recovery program Life Beyond Cannabis?
1:08:23 – Finding community in recovery
1:20:09 – How to mindfully observe our consumption habits
1:23:40 – Where to find Tommy's recovery resources
This podcast is supported by:
Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
Life Beyond Cannabis is a 6-week, online program with weekly live coaching, designed to help you gain freedom from addictive bahaviors and move towards self-mastery. Find out more here and break up with cannabis for good: https://r20.com/lifebeyondcannabis
Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
In this episode we cover:
0:03:58 – Tommy's Experience
0:11:37 – What are some reasons people use cannabis?
0:18:08 – How does cannabis compare to narcotics?
0:26:37 – What are some of the medical benefits of cannabis?
0:34:06 – What are some of the negative impacts of overuse of cannabis?
0:40:10 – How do you define a "half-lived life"?
0:45:25 – What is cannabinoid hyperemesis syndrome (CHS)?
0:51:15 – How many adults in the US are using cannabis?
0:52:58 – What is your recovery program Life Beyond Cannabis?
1:08:23 – Finding community in recovery
1:20:09 – How to mindfully observe our consumption habits
1:23:40 – Where to find Tommy's recovery resources
This podcast is supported by:
Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
LISTEN ON YOUR FAVORITE APP
