Commune with Jeff Krasno : 552. Explain the Root of All Disease … in Under 30 Minutes
SHOW NOTES
In today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes. Together, the Commune co-founders discuss the importance of balance (aka “homeostasis”) in the human organism alongside the interconnected cultural, physiological and psychological factors that go into maintaining good health.
In this episode we cover:
00:01:00: The root of chronic disease
00:08:00: How modern culture hijacks our biology
00:10:00: How nature “programs” us
00:12:00: Being alive as “constant adaptation”
00:16:00: Homeostasis as our body’s driving force
00:20:00: How modern culture has creating a market for self imposed stress
00:22:00: Homeostasis in human psychology
00:26:00: The link between cortisol and mental health woes
00:31:00: Culture as the catalyst for imbalance
00:34:00: How to realign with our biology
00:41:00: Balance as a reflection of personal and societal health
Jeff has a NEW Commune course where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
CARDS:onecommune.com/trial
In this episode we cover:
00:01:00: The root of chronic disease
00:08:00: How modern culture hijacks our biology
00:10:00: How nature “programs” us
00:12:00: Being alive as “constant adaptation”
00:16:00: Homeostasis as our body’s driving force
00:20:00: How modern culture has creating a market for self imposed stress
00:22:00: Homeostasis in human psychology
00:26:00: The link between cortisol and mental health woes
00:31:00: Culture as the catalyst for imbalance
00:34:00: How to realign with our biology
00:41:00: Balance as a reflection of personal and societal health
Jeff has a NEW Commune course where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
CARDS:onecommune.com/trial
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
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