Commune with Jeff Krasno : GOOD STRESS: The Health Benefits of Doing Hard Things
SHOW NOTES
Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort.
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
This podcast is supported by:
Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Tia:
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
This podcast is supported by:
Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Tia:
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
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