In this episode, Jeff is joined by Jacob Laub, co-founder and COO of Commune, for a practical, wide-ranging conversation about the easy and actionable wellness habits they use in daily life. Rather than big theories or rigid routines, they move through an extended lightning round of life hacks with humor, honesty, and a strong bias toward what’s realistic. Along the way, they share unconventional sleep strategies, simple nutrition rules, ways to integrate movement into busy days, and small mindset shifts that support mental health and connection. The focus isn’t perfection or optimization, it’s building flexible habits that fit your day to day life and actually stick. This podcast is made possible by: Timeline Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Bon Charge  Get 15% off when you order at ⁠⁠⁠⁠⁠⁠⁠boncharge.com⁠⁠⁠⁠⁠⁠⁠ and use promo code COMMUNE Tia Join Tia today at ⁠⁠⁠⁠⁠AskTia.com⁠⁠⁠⁠⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Igniton Visit ⁠⁠⁠⁠⁠⁠⁠igniton.com ⁠⁠⁠⁠⁠⁠⁠and use code Commune75 for $75 off your order of two bottles or more.