Commune with Jeff Krasno
Unlocking Good Energy: Healthy Habits for Blood Sugar Control
July 9, 2024 · 44 min
Why listen
Your body already makes GLP-1 naturally, and learning how changes everything about metabolic health.
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In this episode
- Dietary and movement strategies that stabilize blood sugar without medication
- How fasting protocols support insulin sensitivity and metabolic function
- Why the body produces GLP-1 on its own and how to encourage it
- Mindful eating practices that create lasting metabolic well-being
About this episode
While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.This podcast is supported by
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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