Death and Dying in the Digital Age : What Happens When You Choose Truth Over Silence | Mirtha Pena

SHOW NOTES

What if the grief of losing someone didn’t have to be compounded by chaos, unanswered questions, and a digital life that won’t shut off?In this deeply human episode of the Digital Legacy Podcast, host Niki Weiss sits down with somatic therapist Mirta Peña to talk about what happens when someone you love struggles in silence… and leaves no plan behind.Mirta reveals that the aftermath became its own form of ongoing trauma: no will, no passwords, scattered accounts, social media still active, and even strangers attempting to exploit his death through fraudulent fundraising.Together, Niki and Mirta explore the intersection of somatic healing, cultural taboo, mental health, and digital legacy, showing how unspoken pain and undocumented lives can leave families reliving loss again and again.You’ll learn:How nervous system dysregulation can fuel anxiety, numbing, and emotional shutdownWhy depression can be an “emergency brake” the body pulls after prolonged stressWhat happens when someone dies without a will, instructions, or digital accessHow unplanned digital footprints can lead to impersonation, scams, and prolonged griefWhy closure is harder when accounts, notifications, and unresolved logistics keep the loss “alive”How connection, co-regulation, and safe conversation can be life-saving and legacy-savingThis episode is a compassionate wake-up call: to talk sooner, to plan while you can, and to stop leaving the people you love to clean up both the emotional and administrative aftermath alone.
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Death and Dying in the Digital Age
They say we die twice: once when we take our last breath and again when our name is spoken for the final time. But in today's world, there's a third passing to consider - our digital death. Welcome to Death and Dying in the Digital Age, a podcast that explores the uncharted territory of our online afterlife. Join host Niki Weiss each week as she navigates the complexities of end-of-life planning, from safeguarding your individual legacy to ensuring your loved ones can access your important digital assets. Dive into the four pillars of comprehensive death planning - Legal, Financial, Physical, and Digital - and you’ll see that by addressing these crucial aspects, you'll gain peace of mind knowing that every facet of your life and legacy is accounted for. Be sure to check out our resources on digitallegacypodcast.com and subscribe today because, in the 21st century, even your online self needs an exit strategy.

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