10 Seconds To Air

We are constantly communicating. How well we do it has a significant impact on our success and happiness. 

From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and intera... View More


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Mindset and Life Lessons with Actor Tony Hale

•  12 Jun 2024 •  Episode 40 •  51:46

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Writing Your Bestseller With Author Janis Cooke Newman

•  05 Jun 2024 •  Episode 39 •  52:00

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Surviving Menopause and Thriving Beyond It with Dr. Mary Claire Haver

•  29 May 2024 •  Episode 38 •  42:38

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Hunger or Habit:Resetting Our Relationship with Food.

•  22 May 2024 •  Episode 37 •  48:24

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What's next on 10 Seconds to Air?

•  10 May 2024 •  Episode 36 •  00:56

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8 Weeks to Calm with Danny Penman and Mark Williams

•  29 Jan 2024 •  Episode 35 •  52:17