10 Seconds To Air : How To Stop Saying “Yes” When We Really Mean “No” with Dr. Sunita Sah
SHOW NOTES
Have you ever said yes when you meant no?
Whether it’s nodding along with a doctor’s recommendation, going along with your boss, or staying silent in a meeting—most of us are guilty of complying when our gut says to speak up.
In this episode, organizational psychologist and Cornell professor Dr. Sunita Sah breaks down the powerful psychological forces behind why we comply—and how we can learn to defy. From her research on “insinuation anxiety” to her experience as a physician, Dr. Sah explains how to shift from automatic yeses to authentic decision-making so that we may all live true to our values.
She shares her three-question Defiance Compass, reveals how to truly give (or withhold) consent, and offers practical steps to stop performing agreement and start honoring your values.
💡 Defiance isn’t rebellion—it’s integrity in action.
Website: SunitaSah.com
Substack Newsletter: Defiant By Design | http://sunitasah.substack.com/
LinkedIn: @drsunitasah | https://linkedin.com/in/drsunitasah
Instagram: @drsunitasah | https://www.instagram.com/drsunitasah
TikTok: @drsunitasah | https://www.tiktok.com/@drsunitasah
Facebook: @sunitasahuk | https://www.facebook.com/sunitasahuk/
Whether it’s nodding along with a doctor’s recommendation, going along with your boss, or staying silent in a meeting—most of us are guilty of complying when our gut says to speak up.
In this episode, organizational psychologist and Cornell professor Dr. Sunita Sah breaks down the powerful psychological forces behind why we comply—and how we can learn to defy. From her research on “insinuation anxiety” to her experience as a physician, Dr. Sah explains how to shift from automatic yeses to authentic decision-making so that we may all live true to our values.
She shares her three-question Defiance Compass, reveals how to truly give (or withhold) consent, and offers practical steps to stop performing agreement and start honoring your values.
💡 Defiance isn’t rebellion—it’s integrity in action.
Website: SunitaSah.com
Substack Newsletter: Defiant By Design | http://sunitasah.substack.com/
LinkedIn: @drsunitasah | https://linkedin.com/in/drsunitasah
Instagram: @drsunitasah | https://www.instagram.com/drsunitasah
TikTok: @drsunitasah | https://www.tiktok.com/@drsunitasah
Facebook: @sunitasahuk | https://www.facebook.com/sunitasahuk/
10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness.
From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.
10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.
For more information:
https://linktr.ee/alitaguillen
From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.
10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking.
For more information:
https://linktr.ee/alitaguillen
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