Commune with Jeff Krasno : Are Seed Oils Really Bad for You? A Science-Based Look with Dr. Mary Pardee
SHOW NOTES
In this episode of the Commune Podcast, Jeff Krasno welcomes back Dr. Mary Pardee to take a hard look at one of the most polarizing debates in nutrition: seed oils. Are they the villains behind inflammation and heart disease—or have we been misled by oversimplified health claims?
Dr. Pardee breaks down what the data actually show, from omega-6 fatty acids and inflammation to the real story behind trans fats and oil processing. She and Jeff also discuss the pitfalls of viral nutrition trends, how to interpret studies without getting lost in headlines, and why critical thinking is essential in an age of health misinformation.
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Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.
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