Which health protocols are actually worth your time vs. what's just trending?In this episode, Dr. Robin Berzin, founder of Parsley Health and a leading voice in functional medicine, offers a clear framework for navigating today's overwhelming wellness landscape. From GLP-1s and HRT to peptides and psychedelic therapy, they cut through the noise to answer one question: Is this right for me? Who's actually a good candidate for GLP-1s (and the DEXA scan step most people skip) HRT and testosterone for women in perimenopause: what the latest research says Peptides, CGMs, and microbiome tests (clinical utility vs. hype) Psychedelic therapy and ketamine: how to find trustworthy care Cold therapy, fasting, and biohacking protocols through a female lens Check out Dr. Robin Berzin's upcoming Body Lab: A Female Healthspan Immersion Retreat. This show is made possible by:Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE  Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners.  LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. CBDistillery: Go to CBDistillery.com  and use code COMMUNE for 25% off.