Why listen
A Yale researcher explains why your state of mind matters more than your circumstances.
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In this episode
- The science behind why circumstances do not determine your happiness
- How to recognize and stop destructive self-talk patterns
- Research-backed methods to rebuild resilience from the inside out
- Why reclaiming mental freedom is a skill you can actually practice
About this episode
The quality of our life depends on our state of mind. We could be on a beach and feel unhappy or be stuck in traffic and be content and joyous. The difference is our state of mind.In this podcast, Yale Professor and Author Emma Seppala shares the research and secrets to stop the destructive self-talk and reclaim our resilience and power.Free The Mind Documentary Sattva Lifehttps://www.emmaseppala.com
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About 10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
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