10 Seconds To Air
Free The Mind and Reclaim Your Resilience with Emma Seppälä
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About this episode
The quality of our life depends on our state of mind. We could be on a beach and feel unhappy or be stuck in traffic and be content and joyous. The difference is our state of mind.In this podcast, Yale Professor and Author Emma Seppala shares the research and secrets to stop the destructive self-talk and reclaim our resilience and power.Free The Mind Documentary Sattva Lifehttps://www.emmaseppala.com
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About 10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top a…
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