10 Seconds To Air
High Achievers and The Tools To Keep Calm with Dr. Mary Anderson
November 20, 2024 · 1 hr 13 min
Why listen
A clinical psychologist explains how high achievers can stay driven without burning out.
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In this episode
- Why high achievers rarely feel satisfied no matter how much they accomplish
- Practical tools to manage stress without slowing down your ambitions
- The core principles from The Happy High Achiever applied to real life
- How to recognize when drive becomes harmful and what to do about it
About this episode
Wouldn’t it be great if you could achieve all you want in life without feeling overwhelming stress and anxiety? Being a high achiever can be full of wins but it can also never feel like it's enough. High achievers seem to be constantly pushing yet they rarely feel content with their accolades. There’s always more to be done! In this podcast, Clinical Psychologist Mary Anderson, PhD. says you can do it all and be happy if you know what to look for. In her new book, The Happy High Achiever she shares the essential principles for managing our stress while we continue to push ourselves.- Web: : https://maryandersonphd.com
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