10 Seconds To Air
The Benefits of Stress, Exercise and Willpower with Kelly McGonigal, PhD.
· 1 hr 3 min · ▶ Watch on video
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About this episode
Many of us use exercise to manage stress. However, as we get busier and older it's easy to do less. Which leads to the question, what should we be doing and why?Kelly McGonigal, PhD. has devoted her career to the study and communication of the latest research and information about stress, exercise and willpower, and it’s profound effects on our lives.
Kelly is a health psychologist, best-selling author and a wildly popular lecturer at Stanford University. She doesn’t sit idle for too long… when she’s not leading a group dance class, she’s working to make our lives better.
Her TED Talk How to Make Stress Your Friend is one of the most watched of all time.
Her former class The Science of Will Power was one of the most sought after by Stanford students.
And her most recent book, The Joy of Movement is packed with take-aways about how movement improves our lives.
Kelly says it is possible to experience HOPE, JOY, and MEANING even when things are difficult or stressful, and has some great tools to make the best of ourselves and each other.
Her arguments are compelling, and she has a beautiful ability to communicate them.
To reach Kelly McGonigal click here.
To reach Alita Guillen click here.
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About 10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
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