10 Seconds To Air
Tools To Happiness, Even Through Challenging Times with Karen Guggenheim
September 30, 2024 · 45 min
Why listen
Science says happiness is a choice, and someone who lived through real loss proves it.
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In this episode
- What Post Traumatic Growth actually means and how it works
- How to make small choices that build lasting happiness over time
- A real story of turning grief into growth without skipping the hard parts
- Practical tools from the science of well-being you can use today
About this episode
It’s not possible to be happy ALL of the time and that is normal, but science shows that you can become happier one choice at a time.Karen Guggenheim, joins us in this podcast to talk about PTG, Post Traumatic Growth. She is the author of Cultivating Happiness and is the co-founder of the World Happiness Summit, a place where experts bring the latest science in well-being and happiness to the public.Karen knows first-hand how to transform grief and struggle into growth and eventually into happiness. She lost her husband following a cold and was faced with the choice of how to live life after trauma.She chose happiness. Here’s how you too can choose to be happy.
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About 10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
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