Shedding Light on Seasonal Affective Disorder
About this episode
In this episode of Ask Me Anything with Kellee White, Kellee explores Seasonal Affective Disorder (SAD)—a form of depression that surfaces during the darker months. She breaks down common symptoms like fatigue, sadness, and social withdrawal, and shares practical ways to find balance through exercise, light therapy, mindfulness, and staying connected.
The conversation then turns toward spiritual growth, as Kellee reflects on resilience, “leveling up,” and finding peace amid life’s challenges. Listeners also hear insights on animal totems, spirit guides, and the importance of setting intentions as the full moon approaches.
Grounded in compassion and guided wisdom, this episode offers tools for emotional healing and spiritual renewal through the changing seasons.
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About Ask Me Anything with Kellee White
"Ask Me Anything" is your spiritual companion led by celebrated medium Kellee White. With no topic off-limits, Kellee delves into the mysteries of astrology, personal growth, and beyond. Join her on an insightful journey as she navigates the intricacies of our spiritual existence, guided by your questions and curiosity…
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