Shedding Light on Seasonal Affective Disorder
November 5, 2025 · 25 min
Why listen
Learn what seasonal depression actually feels like and get real tools to manage it as the dark months set in.
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In this episode
- How to recognize SAD symptoms like fatigue, sadness, and withdrawal
- Practical ways to use light therapy, exercise, and mindfulness for relief
- How to build resilience and find peace when life feels heavy
- Using full moon intentions and spirit guides for seasonal renewal
About this episode
In this episode of Ask Me Anything with Kellee White, Kellee explores Seasonal Affective Disorder (SAD)—a form of depression that surfaces during the darker months. She breaks down common symptoms like fatigue, sadness, and social withdrawal, and shares practical ways to find balance through exercise, light therapy, mindfulness, and staying connected.
The conversation then turns toward spiritual growth, as Kellee reflects on resilience, “leveling up,” and finding peace amid life’s challenges. Listeners also hear insights on animal totems, spirit guides, and the importance of setting intentions as the full moon approaches.
Grounded in compassion and guided wisdom, this episode offers tools for emotional healing and spiritual renewal through the changing seasons.
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About Ask Me Anything with Kellee White
"Ask Me Anything" is your spiritual companion led by celebrated medium Kellee White. With no topic off-limits, Kellee delves into the mysteries of astrology, personal growth, and beyond.
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