Why listen
A licensed therapist shares real tools for managing holiday anxiety without losing your mind.
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In this episode
- How to recognize the signs of holiday anxiety before they escalate
- Practical ways to reduce family tension during the season
- Strategies to stay calm when pandemic stress compounds holiday pressure
- A therapist's honest advice for actually enjoying the holidays
About this episode
The holidays are always an anxiety provoking time of the year, but in 2020 during a pandemic we have all kinds of new stressors associated with the season. How can we avoid extra pressure and family strain this year? What are some tools we can use to stay calm and enjoy ourselves? Today Dr. Hirsch sits down with licensed therapist Laura Rhodes Levin to discuss signs of anxiety and ways to deal with the holiday apprehension.Learn more about The Missing Peace Center for Anxiety
https://www.hirschplasticsurgery.com/
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About Below the Surface
Each week Board Certified Plastic and Reconstructive Surgeon, Dr. Elliot Hirsch, sits down with patients, celebrities and experts to go below the surface on topics within the field of medicine and current events.
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