Why listen
Two trainers share real home workout strategies to keep your body and mind on track during quarantine.
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In this episode
- Practical tips for working out in a distraction-filled home
- How exercise protects your mental health during isolation
- Ways to maintain your routine without a gym or equipment
- Advice from a personal trainer and a professional dancer
About this episode
Working out at home is tough. There are a ton of distractions and we don't have our normal workout routines. It's just not an environment conducive to exercise. It's important to keep exercising, both for the health effects and for our mental well being. We don't want the Quarantine 15 to turn into the Quarantine 30 or more. This week we'll discuss home workout tips with personal trainer Mike Kramer and professional dancer and personal trainer Kaley Hatfield!www.hirschplasticsuregery.com
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About Below the Surface
Each week Board Certified Plastic and Reconstructive Surgeon, Dr. Elliot Hirsch, sits down with patients, celebrities and experts to go below the surface on topics within the field of medicine and current events.
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