Better Together w/ Anne Heche and Heather Duffy
Better Boundaries w/ Terri Cole
July 28, 2022 · 57 min
Why listen
A psychotherapist with 20 years of experience explains how to set boundaries that actually stick.
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In this episode
- What it means to be a boundary boss in real relationships
- How to express your needs without guilt or conflict
- Why most boundary-setting fails and how to make it last
- How mindfulness and practical psychology work together for real change
About this episode
This week, Anne and Heather are joined by renowned psychotherapist and relationship expert Terri Cole to discus s her new book Boundary Boss, a book all about authentically expressing your preferences, needs, and limits so you can live the happy, healthy life you deserve. For over 20 years, Terri's approach has combined the best of practical psychology and eastern mindfulness practices - making complex psychological concepts accessible, and then actionable so that you can achieve sustainable change - in other words: true transformation. Have a listen!
About Better Together w/ Anne Heche and Heather Duffy
Anne Heche's BETTER TOGETHER With Anne & Heather is a podcast where we affirm that we are "Better Together." We celebrate friendship, and we believe that we can create more joy in the world by sharing our stories, stumbles, and triumphs.
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