Better Together w/ Anne Heche and Heather Duffy
Out of the Red Zone w/ Dr. Elizabeth Lombardo
May 27, 2021 · 1 hr 0 min
Why listen
A celebrity psychologist explains how to move from anxiety to calm using simple, nameable mental tools.
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In this episode
- What the green zone and red zone mean for your daily stress levels
- How to schedule your worry so it stops running your whole day
- Why naming your inner critic actually reduces its power over you
- Practical ways to identify the moments that shift your mindset toward happiness
About this episode
Anne and Heather are joined by nationally renowned celeb psychologist, Dr. Elizabeth Lombardo. They breakdown the green zone vs. the red zone, identifying aha moments, breeding happiness, and scheduling your worrying time; all this in effort of combatting anxiety and living a more fruitful life. Plus, learn how naming your inner critic can grant you peace of mind. Spoiler: Heather's is named Gladys!Be sure to follow BETTER TOGETHER on IG!
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About Better Together w/ Anne Heche and Heather Duffy
Anne Heche's BETTER TOGETHER With Anne & Heather is a podcast where we affirm that we are "Better Together." We celebrate friendship, and we believe that we can create more joy in the world by sharing our stories, stumbles, and triumphs.
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