Better Together w/ Anne Heche and Heather Duffy
Out of the Red Zone w/ Dr. Elizabeth Lombardo
· 1 hr 0 min · ▶ Watch on video
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About this episode
Anne and Heather are joined by nationally renowned celeb psychologist, Dr. Elizabeth Lombardo. They breakdown the green zone vs. the red zone, identifying aha moments, breeding happiness, and scheduling your worrying time; all this in effort of combatting anxiety and living a more fruitful life. Plus, learn how naming your inner critic can grant you peace of mind. Spoiler: Heather's is named Gladys!Be sure to follow BETTER TOGETHER on IG!
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About Better Together w/ Anne Heche and Heather Duffy
Anne Heche's BETTER TOGETHER With Anne & Heather is a podcast where we affirm that we are "Better Together." We celebrate friendship, and we believe that we can create more joy in the world by sharing our stories, stumbles, and triumphs.
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