Better Together w/ Anne Heche and Heather Duffy
The Holiday Red Zones w/ Dr E.
November 18, 2021 · 33 min
Why listen
A therapist explains how to survive holiday family tension without ruining the meal.
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In this episode
- How to shut down political arguments at the dinner table
- Practical ways to express gratitude that actually land
- Specific red zones to watch for during family gatherings
- Strategies to make holiday time feel good instead of draining
About this episode
This week Anne and Heather talk to Dr. E about the red zones that can often come with the holidays and, more importantly, how to avoid them. From politics at the dinner table to expressing gratitude, get tips on making the most out of family time!Be sure to follow BETTER TOGETHER on IG!
From Straw Hut Media
This episode is sponsored by:
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About Better Together w/ Anne Heche and Heather Duffy
Anne Heche's BETTER TOGETHER With Anne & Heather is a podcast where we affirm that we are "Better Together." We celebrate friendship, and we believe that we can create more joy in the world by sharing our stories, stumbles, and triumphs.
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