Why listen
A conversation about healing, self-grace, and meditation that might change how you talk to yourself.
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In this episode
- Why giving yourself grace is a practice, not a personality trait
- How meditation fits into everyday life, not just quiet retreats
- A first-ever Roses combo segment you have to hear to understand
- Practical reasons to stop being your own harshest critic
About this episode
We're all about healing today as we're joined by our guest Megan Monahan. Learn to give yourself grace and remember, "Don't Hate, Meditate!" (Also the name of her new book!) Plus...a first ever Roses combo!Be sure to follow us on social!
@canwekickithere
@cjaylyfe
@peezie
Our guest, @megmonahan
and our Producer, @willsterling_
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
About Can We Kick It? with CJay and Paress
CJay and Paress want to kick it with you! The coolest podcast you will ever tune into, "Can We Kick It" is like hanging with the funniest friends you have at the best happy hour in town.
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