Why listen
A closing message recaps what you have learned and maps out five more days of health essentials.
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In this episode
- Understand how diabesity and hidden inflammation drive disease
- Learn what metabolism, mitochondria, and detox mean for your health
- See how digestion connects to your overall wellbeing
- Know exactly where to go to finish the full course for free
About this episode
We've covered so much essential information like nutrition, hormones, and heart health. Hopefully you’re settling into your role as CEO of your healthcare. Here's what the rest of the course covers:Day 6: Diabesity and Prevention
Day 7: Hidden Inflammation and Disease
Day 8: Metabolism and Mitochondria
Day 9: Detoxification
Day 10: Digestion
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About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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