Commune Courses
Mind Like Sky with Jack Kornfield — Day 3: Grief Meditation
February 12, 2024 · 16 min
Why listen
Learn to grieve fully so loss no longer stays locked inside you.
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In this episode
- A guided meditation for sitting with grief without forcing it away
- Why honoring pain is healthier than rushing to get over it
- How the heart heals on its own rhythm when given space
- A practice for acknowledging and integrating real loss
About this episode
Grief is one of the heart’s natural responses to loss. By our willingness to mourn, we are able to acknowledge, integrate, and accept the truth of our losses. This allows us to feel the truth of our pain. The heart has its own rhythms. It will open in its own time, little by little. In a culture that has forgotten how to grieve, we can heal by honoring our pain instead of succumbing to the urge to “get over it.”About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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