Commune Courses
The Truth About Supplements with Dr. Mary Pardee – Day 4: Whey
April 8, 2024 · 19 min
Why listen
Find out how whey protein supports muscle mass and why that matters more as you age.
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In this episode
- What whey protein actually is and where it comes from
- How whey helps build and preserve muscle mass
- Why muscle loss with age is a health risk worth addressing
- Practical context for deciding if whey belongs in your routine
About this episode
Whey — a collection of proteins derived from milk — can help drive gains in muscle mass. Maintaining muscle mass is important at any age, but particularly so as people age and are more susceptible to muscle loss.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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