Commune Courses
The Wellness Master Class with Brendon Burchard — Day 4: Overcoming Overwhelm
June 3, 2024 · 34 min
Why listen
Learn the first real step to stopping overwhelm before it pulls you under.
0:00––:––
Enjoy the episode?
Subscribe to Commune Courses
Listen & subscribe on
In this episode
- Why setting firm boundaries is the foundation of managing overwhelm
- How to reclaim time for what actually keeps you well
- A practical way to stop sinking when life piles on at once
- How boundaries connect directly to performing at a high level
About this episode
Today you’ll learn the first step to dealing with overwhelm — setting firm boundaries. There are many situations in life you can’t control, and when those things all pile on at once and you don’t react appropriately, you feel like you are sinking underwater. Let’s learn to carve out time to pursue what makes you truly well and helps you perform at a high level.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
See all episodes →
