Commune Courses
The Wellness Master Class with Brendon Burchard — Day 5: Stress
June 3, 2024 · 26 min
Why listen
One focused lesson teaches you to find your stress points and actually release them.
0:00––:––
Enjoy the episode?
Subscribe to Commune Courses
Listen & subscribe on
In this episode
- Identify the specific stress points draining your energy
- Practical habits for managing tension before it takes over
- Mindsets that help you show up the way you want to
- A structured method to reset when stress builds up
About this episode
Today’s course walks you through best practices, habits, and mindsets for dealing with stress. Examine your life and identify your stress points, using Brendon’s techniques to release your tension and get back to showing up like you want.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
See all episodes →
