Commune with Jeff Krasno
1. Why Forgive? with Dr. Robert Enright and Ashley Spence
August 14, 2018 · 35 min
Why listen
A forgiveness researcher and a woman who forgave the unforgivable reframe what letting go actually means.
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In this episode
- What forgiveness really is and what it is not
- How holding a grudge affects your body and mind
- A real story of forgiving something most people never could
- Practical reasons to forgive that have nothing to do with the other person
About this episode
Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your perspective, and hear one incredible woman tell her true story of forgiving the unforgivable. Learn more about Commune courses and events at onecommune.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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