Why listen
A leading sleep psychologist explains exactly why you sleep poorly and what to do about it.
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In this episode
- What your chronotype is and how it shapes your ideal sleep schedule
- Which supplements actually support better sleep
- Simple, practical changes that improve sleep quality tonight
- How sleep affects every system in your body
About this episode
Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest. Get a free 5-day pass to Dr. Breus' Sleep Better course on Commune at onecommune.com/sleep Connect with us on Instagram at @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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