Commune with Jeff Krasno
162. Lesson: Optimal Nutrition with Dr. Mark Hyman
February 16, 2021 · 24 min
Why listen
A functional medicine doctor explains why your normal lab results may still mean you are undernourished.
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In this episode
- The difference between normal nutrient levels and truly optimal ones
- Which key nutrients to test and what ranges to aim for
- How to use supplements strategically when your levels fall short
- A functional medicine framework for reading your own nutrition data
About this episode
Today's episode is an excerpt from Dr. Mark Hyman’s Commune course, Hacking Your Healthcare. You can enjoy this program free for 10 days at onecommune.com/healthcare. In this lesson Dr. Hyman applies a functional medicine approach to our nutrition, including a look at optimal levels (which are not the same as “normal levels”!) for a variety of key nutrients. He also offers best practices for supplementing when we fall outside the optimal range. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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