Commune with Jeff Krasno
172. Lesson: How Digestion Works with Dr. Mary Pardee
March 23, 2021 · 12 min
Why listen
A doctor walks you through exactly what happens to food from your first bite to your last stop.
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In this episode
- A clear map of the full digestion process from plate to toilet
- Why digestion breaks down and what that means for your health
- Plain explanations of IBS, reflux, and leaky gut
- Practical knowledge to actually take care of your gut
About this episode
Today's episode is an excerpt from Dr. Mary Pardee's Commune course, Gut Health, which offers a deep dive into how you can enjoy a healthy digestive system – from microbiome essentials to discussions about specific gut conditions like irritable bowel syndrome, reflux, and leaky gut. You can enjoy this program free for 5 days at onecommune.com/gut. In this lesson Dr. Mary takes us through the full digestion process from plate to toilet. It’s an incredible feat of biology, but it can also sometimes go wrong along the way. The more you know, the better you can take care of your gut! Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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