Commune with Jeff Krasno
188. Lesson: The Trauma-Healing Diet with Dr. James Gordon
May 18, 2021 · 26 min
Why listen
Learn how what you eat can directly support your nervous system and trauma recovery.
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In this episode
- How stress and trauma physically disrupt your digestive system
- Eating habits that build resilience and reduce stress responses
- The two-way connection between gut health and mental health
- Practical dietary steps that support the shift from trauma to wholeness
About this episode
Today's episode is an excerpt from Dr. James Gordon's Commune course, Transforming Trauma, which shows you how to move from the wounded states of trauma to wholeness, so you can be free to live a rich and fulfilling life. You can enjoy this program free for 5 days at onecommune.com/transform. This particular lesson discusses the ways different eating habits can reduce stress, enhance resiliency, and promote healing. Stress and trauma impact your digestive system just as profoundly as they affect your brain, and everything that happens in your digestive tract in turn affects your mental health. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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