Commune with Jeff Krasno
204. Walking Meditation: Discovering Anger’s Role in Your Life with Murray Hidary
July 13, 2021 · 43 min
Why listen
This walking meditation reframes anger as a guide to where your life needs to change.
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In this episode
- A moving practice that brings emotions into the body, not just the mind
- A new way to see anger as useful information rather than a problem
- Concrete inquiry into where anger is asking you to take action
- A sample of a full 10-day course you can try free for five days
About this episode
Today's episode is an excerpt from The Path to Presence with Murray Hidary, a 10-day walking meditation course that allows for a deep, embodied understanding of your emotions. You can enjoy this program free for 5 days at onecommune.com/presence. This particular walking meditation offers an intimate inquiry into anger. As Murray will tell you several times in this session: There is nothing inherently wrong with anger. Anger can be a tool and teacher to understand where in your life you need to take action. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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