Commune with Jeff Krasno
219. Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience
September 2, 2021 · 1 hr 21 min
Why listen
A cognitive neuroscientist explains how to rewire toxic thinking using a research-backed method.
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In this episode
- The difference between the mind and the brain and why it matters
- How neuroplasticity lets you change thought patterns at any age
- A research-based method to reduce anxiety and chronic stress
- Practical steps to identify and clear toxic thinking habits
About this episode
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist and the author of Cleaning Up Your Mental Mess and Switch On Your Brain. Today, she and Jeff discuss the difference between the mind and the brain, the power of neuroplasticity, and her research-based method to reduce anxiety, stress, and toxic thinking. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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