Commune with Jeff Krasno
221. Dave Asprey: How to Live to 180 Years Old
September 9, 2021 · 1 hr 27 min
Why listen
A biohacking pioneer breaks down the exact habits he uses to target a 180-year lifespan.
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In this episode
- What to eat and when to eat it for sustained energy
- How to keep your mitochondria and microbiome in good shape
- Which type of fasting actually fits your personal goals
- The truth about fats, carbs, protein, kale, and cancer
About this episode
This conversation with biohacking pioneer Dave Asprey offers a wide spectrum of practical ways to enjoy more energy and live longer. You’ll learn what fuel to give your body (and when), how to keep your microbiome and mitochondria healthy, and how to choose the right type of fasting for your goals. Plus, Dave will bust a few myths about fats, carbs, protein, kale, and cancer. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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