Commune with Jeff Krasno
234. Kimberly Snyder: Eating for Beauty Inside Out
October 26, 2021 · 58 min
Why listen
Learn how food choices shape your energy, digestion, and confidence from the inside out.
0:00––:––
Enjoy the episode?
Subscribe to Commune with Jeff Krasno
Listen & subscribe on
In this episode
- The four cornerstones of beauty explained in plain terms
- Practical nutrition principles that replace calorie counting
- Food combining strategies for better digestion and energy
- A framework for feeling vibrant now, not after a transformation
About this episode
Today's lesson is a taste of Kimberly Snyder's 10-day Commune course, Beauty Inside Out. Visit onecommune.com/beauty to learn more about the course and sign up for a free trial. Kimberly is passionate about changing how we talk about beauty so that we can shift away from messages that make us feel not enough and instead learn how to live vibrantly NOW — including better digestion, more energy, and radiant self-confidence. This is not about quick fixes, calorie counting, or willpower. Instead, Kimberly lays out the four cornerstones of beauty and then offers easy-to-follow, powerful principles of good nutrition, food combining, and meal strategies. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
See all episodes →
