Commune with Jeff Krasno
238. Commusings: How to Activate Your Brain & Learn Better
November 9, 2021 · 18 min
Why listen
Jeff Krasno breaks down the science of neuroplasticity and how to actually rewire your brain at any age.
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In this episode
- Why the brain can keep forming new neural networks well into later life
- Specific techniques to sharpen focus and stay alert while learning
- How to optimize the conditions your brain needs to absorb new skills
- A framework connecting neuroscience to everyday habits and practice
About this episode
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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