Commune with Jeff Krasno
24. Open Your Breath, Open Your Life with Scott Schwenk
February 5, 2019 · 30 min
Why listen
Breathwork can unlock altered states of consciousness without any drugs, and here is how it works.
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In this episode
- How changing your breath reveals suppressed nonverbal memories
- What breathwork teachers mean by the stillness behind your thinking mind
- Why an ancient breathing practice can transform daily quality of life
- How to access extraordinary states of consciousness without substances
About this episode
How can we access extraordinary states of consciousness without using mind-altering drugs? The answer is as simple as the air we breath. By altering our breath, we can reveal suppressed nonverbal memories and connect to the dynamic stillness behind our thinking minds. In today’s episode, breathwork teacher Scott Schwenk explains how this ancient practice can deeply transform our quality of life. Learn more about Commune courses and events at onecommune.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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