Commune with Jeff Krasno
243. Dr. Jolene Brighten: What Your Hormones Are Trying to Tell You
November 22, 2021 · 1 hr 17 min
Why listen
One hour of hormone education that explains why your mood, weight, and skin are all connected.
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In this episode
- A clear map of your primary hormones and what each one does
- How hormone imbalances show up in your body before you recognize them
- The link between hormones and mood, weight, and skin health
- A starting point for identifying which hormones may be off for you
About this episode
Think about your hormones like a symphony. When every instrument is in tune, they play a lovely song. If just one instrument is out of tune or one hormone is out of balance, you hear it — and you feel it. This hour-long excerpt from Dr. Jolene Brighten's Commune course, Balance Your Hormones will give you an overview of your primary hormones and how they interact with your mood, weight, skin, and overall health and vitality. Resources: Take the Hormone Balancing Quiz at onecommune.com/hormone-quiz. Take the whole course with a free 14-day Commune Membership trial at onecommune.com/trial.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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