Why listen
Watch one woman's belief that her partner controls her get questioned into pieces in real time.
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In this episode
- The four questions that dismantle a stressful thought
- How to turn a painful belief around and test its opposite
- Why what you think someone is doing to you may not be true
- A live example of The Work you can apply to your own relationships
About this episode
Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Laurie is recalling a situation in which she felt her partner was trying to control her. Katie then walks Laurie through the essential process of The Work: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? And, who would you be without the thought? These four questions are followed by turning around the thought to experience the opposites of the thought. You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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