Why listen
A nutritionist breaks down what the science actually says about eating more plants.
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In this episode
- Why nutrition advice feels so contradictory and how to cut through the noise
- Which nutrients to watch on a plant-based diet and how to get enough
- How food choices directly affect energy, digestion, and mental clarity
- Practical steps to support your microbiome and recover better after workouts
About this episode
Why are we so confused about what to eat? If I eat a plant-based diet will I miss out on any vital nutrients? Should I prioritize protein or carbs? How do I optimize my microbiome? In this episode, nutritionist Simon Hill shares what the scientific research is telling us about eating more plants — and how you can use this information to improve your energy levels, digestion, mental clarity, and post-workout recovery. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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